Long Grain Brown Rice
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Nutrition Facts
Per 100g
About This Product
Long Grain Brown Rice by Inland Cape Rice Company scores 8/10 for Heart Health based on low saturated fat.
Long Grain Brown Rice by Inland Cape Rice Company provides 378 calories, 6.7g protein, 4.4g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Long Grain Brown Rice by Inland Cape Rice Company sits near the middle of the rice category with 378 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Fiber: 4.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Long Grain Brown Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.