Brown basmati rice
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Nutrition Facts
Per 100g
About This Product
Brown basmati rice by Kohinoor Speciality Foods India Pvt. Ltd. scores 9/10 for Heart Health based on very low saturated fat.
Brown basmati rice by Kohinoor Speciality Foods India Pvt. Ltd. provides 359 calories, 9.0g protein, 2.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Brown basmati rice by Kohinoor Speciality Foods India Pvt. Ltd. sits near the middle of the rice category with 359 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 350)
- •Protein: 9.0g per 100g (category avg: 6.4g)
- •Fiber: 4.0g per 100g (category avg: 2.3g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown basmati rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.