90 Second Long Grain & Wild Rice
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Nutrition Facts
Per 100g
About This Product
90 Second Long Grain & Wild Rice by Kroger scores 8/10 for Heart Health based on very low saturated fat.
90 Second Long Grain & Wild Rice by Kroger provides 157 calories, 3.6g protein, 1.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
90 Second Long Grain & Wild Rice by Kroger is a lower-calorie option in the rice category at 157 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 157 kcal per 100g (category avg: 350)
- •Protein: 3.6g per 100g (category avg: 6.4g)
- •Sugars: 0.7g per 100g (category avg: 1.3g)
- •Fiber: 0.7g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 90 Second Long Grain & Wild Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Water, long grain parboiled rice, wild rice, yeast extract, sugar, maltodextrin, spice, garlic powder, onion powder, natural flavor, modified corn starch, spinach powder, celery powder, smoke flavor, salt, canola oil, soy lecithin, parsley, iron (ferric orthophosphate), niacin, thiamin (thiamin hydrochloride), folic acid.