Basmathi rice
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein8.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates77.8g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Basmathi rice by Kroger scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Basmathi rice by Kroger provides 356 calories, 8.9g protein, 0.0g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Basmathi rice by Kroger sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Basmathi rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Basmati rice.