strawberry preserves
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Nutrition Facts
Per 100g
About This Product
strawberry preserves by Kroger scores 10/10 for Heart Health based on very low saturated fat.
strawberry preserves by Kroger provides 50 calories, 0.0g protein, 0.0g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
strawberry preserves by Kroger is a lower-calorie option in the jams category at 50 kcal per 100g, compared to the category average of 207.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Fiber: 11.8g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If strawberry preserves doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
WATER, STRAWBERRIES, POLYDEXTROSE, MALTODEXTRIN, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR, CAROB BEAN GUM, SUCRALOSE, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CHLORIDE, RED 40, BLUE 1