Jasmine Thai Fragrant Long Grain Rice
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Nutrition Facts
Per 100g
About This Product
Jasmine Thai Fragrant Long Grain Rice by Lahatma scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Jasmine Thai Fragrant Long Grain Rice by Lahatma provides 356 calories, 2.2g protein, 0.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Jasmine Thai Fragrant Long Grain Rice by Lahatma sits near the middle of the rice category with 356 kcal per 100g (category avg: 350). Low protein at just 2.2g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 2.2g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Jasmine Thai Fragrant Long Grain Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Enriched thai jasmine rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].