Brown basmati rice
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein8.9g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates75.6g
Sugars0.0g
Fiber4.4g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Brown basmati rice by Laxmi scores 9/10 for Heart Health based on very low saturated fat.
Brown basmati rice by Laxmi provides 356 calories, 8.9g protein, 3.3g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Brown basmati rice by Laxmi sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
- •Fiber: 4.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown basmati rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.