Brown Jasmine Rice
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Brown Jasmine Rice by Lundberg Family Farms scores 9/10 for Heart Health based on very low saturated fat.
Brown Jasmine Rice by Lundberg Family Farms provides 154 calories, 3.1g protein, 1.1g fat, and 33.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Brown Jasmine Rice by Lundberg Family Farms is a lower-calorie option in the rice category at 154 kcal per 100g, compared to the category average of 350. Low protein at just 3.1g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 350)
- •Protein: 3.1g per 100g (category avg: 6.4g)
- •Fiber: 3.1g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Brown Jasmine Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Water, +organic brown jasmine rice.