Jasmine Rice
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Nutrition Facts
Per 100g
About This Product
Jasmine Rice by Lundberg Family Farms scores 9/10 for Clean Label based on processed food (nova 3).
Jasmine Rice by Lundberg Family Farms provides 172 calories, 3.1g protein, 0.4g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Jasmine Rice by Lundberg Family Farms is a lower-calorie option in the rice category at 172 kcal per 100g, compared to the category average of 350. Low protein at just 3.1g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 350)
- •Protein: 3.1g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Jasmine Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Water, organic white jasmine rice*.