Short Grain Brown Rice
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Nutrition Facts
Per 100g
About This Product
Short Grain Brown Rice by Lundberg Family Farms scores 10/10 for Heart Health based on very low saturated fat.
Short Grain Brown Rice by Lundberg Family Farms provides 333 calories, 6.7g protein, 3.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Short Grain Brown Rice by Lundberg Family Farms sits near the middle of the rice category with 333 kcal per 100g (category avg: 350). Sugar is a concern at 2.2g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Sugars: 2.2g per 100g (category avg: 1.3g)
- •Fiber: 6.7g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Short Grain Brown Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Regenerative Organic CertifiedⓇ California Short Grain Brown Rice