Wild Blend Gourmet Rice
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Nutrition Facts
Per 100g
About This Product
Wild Blend Gourmet Rice by Lundberg Family Farms scores 10/10 for Heart Health based on very low saturated fat.
Wild Blend Gourmet Rice by Lundberg Family Farms provides 356 calories, 8.9g protein, 2.2g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Wild Blend Gourmet Rice by Lundberg Family Farms sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
- •Fiber: 6.7g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wild Blend Gourmet Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Long grain brown rice, sweet brown rice, wild rice, whole grain wehani rice, whole grain black japonica rice.