wild rice
🫀10/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories356 kcal
Protein8.9g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates77.8g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
wild rice by Lundberg scores 10/10 for Heart Health based on very low saturated fat.
wild rice by Lundberg provides 356 calories, 8.9g protein, 2.2g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
wild rice by Lundberg sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
- •Fiber: 6.7g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
wild rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice