The Dundee Orange Marmalade
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Nutrition Facts
Per 100g
About This Product
The Dundee Orange Marmalade by Mackays scores 7/10 for Heart Health based on very low saturated fat.
The Dundee Orange Marmalade by Mackays provides 269 calories, 0.3g protein, 0.0g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (66.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
The Dundee Orange Marmalade by Mackays is calorie-dense at 269 kcal per 100g — 30% above the jams category average of 207.
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 207)
- •Protein: 0.3g per 100g (category avg: 0.4g)
- •Sugars: 66.7g per 100g (category avg: 47.8g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 66.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Dundee Orange Marmalade doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, seville oranges, orange juice (from concentrate), lemon juice (from concentrate), gelling agent: fruit pectin, acidity regulator: citric acid, orange oil.