Basmati Rice
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Nutrition Facts
Per 100g
About This Product
Basmati Rice by Mahatma scores 8/10 for Energy based on complex carbs without sugar crash.
Basmati Rice by Mahatma provides 320 calories, 8.9g protein, 0.0g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Basmati Rice by Mahatma sits near the middle of the rice category with 320 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Basmati Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
basmati rice. certified gluten free nongmo verified k kosher riviana foods inc., houston, tx 77019 u.s.a. © 2016 riviana foods inc. questions? comments? call 1-800-226-9522 monday-friday, 8 am to 4 pm central time. please have the package available when calling riviana) e mahatma, little mian with a weid, twin banners, and riviana are registered demarks of riviana foods inc. for free recipes log onto www.mahatmarice.com