Brown Whole Grain Rice
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Brown Whole Grain Rice by Mahatma scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Brown Whole Grain Rice by Mahatma provides 378 calories, 6.2g protein, 2.1g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Brown Whole Grain Rice by Mahatma sits near the middle of the rice category with 378 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 350)
- •Protein: 6.2g per 100g (category avg: 6.4g)
- •Sugars: 0.7g per 100g (category avg: 1.3g)
- •Fiber: 2.1g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown Whole Grain Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Whole grain brown rice (long grain)