Brown Whole Grain Rice
🫀8/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein6.2g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars0.7g
Fiber2.1g
Sodium4mg
Protein per 100 kcal1.7g
About This Product
Brown Whole Grain Rice by Mahatma provides 378 calories, 6.2g protein, 2.1g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Whole grain brown rice (long grain)