Jasmine Thai Rice
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Nutrition Facts
Per 100g
About This Product
Jasmine Thai Rice by Mahatma scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Jasmine Thai Rice by Mahatma provides 356 calories, 6.7g protein, 0.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Jasmine Thai Rice by Mahatma sits near the middle of the rice category with 356 kcal per 100g (category avg: 350). Very low sugar at 0.2g per 100g — much better than the 1.3g category average.
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Sugars: 0.2g per 100g (category avg: 1.3g)
- •Fiber: 1.1g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Jasmine Thai Rice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Jasmine Rice