BROWN RICE
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein8.0g
Total Fat3.0g
Saturated Fat0.6g
Carbohydrates78.0g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal2.2g
About This Product
BROWN RICE by Minute scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
BROWN RICE by Minute provides 360 calories, 8.0g protein, 3.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
BROWN RICE by Minute sits near the middle of the rice category with 360 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 350)
- •Protein: 8.0g per 100g (category avg: 6.4g)
- •Fiber: 4.0g per 100g (category avg: 2.3g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
BROWN RICE is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Precooked parboiled brown rice.