Brown Rice & Quinoa
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Nutrition Facts
Per 100g
About This Product
Brown Rice & Quinoa by Minute scores 9/10 for Heart Health based on very low saturated fat.
Brown Rice & Quinoa by Minute provides 176 calories, 4.0g protein, 3.2g fat, and 33.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Brown Rice & Quinoa by Minute is a lower-calorie option in the rice category at 176 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 350)
- •Protein: 4.0g per 100g (category avg: 6.4g)
- •Sugars: 0.8g per 100g (category avg: 1.3g)
- •Fiber: 3.2g per 100g (category avg: 2.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown Rice & Quinoa doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER). RIVIANA FOODS INC. HOUSTON, TX 77019 U.S.A. Riviana RIVIANA FOODS INC. OVER STIR & Microwa Cover and