Brown & Wild Rice
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Nutrition Facts
Per 100g
About This Product
Brown & Wild Rice by Minute scores 9/10 for Heart Health based on very low saturated fat.
Brown & Wild Rice by Minute provides 176 calories, 4.0g protein, 2.4g fat, and 33.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Brown & Wild Rice by Minute is a lower-calorie option in the rice category at 176 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 350)
- •Protein: 4.0g per 100g (category avg: 6.4g)
- •Sugars: 0.8g per 100g (category avg: 1.3g)
- •Fiber: 2.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown & Wild Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, BROWN RICE, WILD RICE, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).