Medium grain rice
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein8.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates75.6g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Medium grain rice by Rico scores 8/10 for Energy based on complex carbs without sugar crash.
Medium grain rice by Rico provides 333 calories, 8.9g protein, 0.0g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Medium grain rice by Rico sits near the middle of the rice category with 333 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Medium grain rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.