Blackcurrant Jam
🫀8/10
💪2/10
🔥3/10
🩸1/10
🦴6/10
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Nutrition Facts
Per 100g
Calories237 kcal
Protein0.5g
Total Fat0.5g
Saturated Fat0.1g
Carbohydrates58.1g
Sugars58.1g
Fiber1.5g
Sodium92mg
Protein per 100 kcal0.2g
About This Product
Blackcurrant Jam by Sainsbury’s provides 237 calories, 0.5g protein, 0.5g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (58.1g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Sugar, Blackcurrants, Water, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins.