Blackcurrant Jam
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Nutrition Facts
Per 100g
About This Product
Blackcurrant Jam by Sainsbury’s scores 8/10 for Heart Health based on very low saturated fat.
Blackcurrant Jam by Sainsbury’s provides 237 calories, 0.5g protein, 0.5g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (58.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Blackcurrant Jam by Sainsbury’s sits near the middle of the jams category with 237 kcal per 100g (category avg: 207).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 207)
- •Protein: 0.5g per 100g (category avg: 0.4g)
- •Sugars: 58.1g per 100g (category avg: 47.8g)
- •Fiber: 1.5g per 100g (category avg: 4.4g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 58.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blackcurrant Jam doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, Blackcurrants, Water, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins.