Organic Jasmine Rice
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Nutrition Facts
Per 100g
About This Product
Organic Jasmine Rice by Seeds of Change scores 9/10 for Heart Health based on very low saturated fat.
Organic Jasmine Rice by Seeds of Change provides 188 calories, 3.1g protein, 2.0g fat, and 41.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
Organic Jasmine Rice by Seeds of Change is a lower-calorie option in the rice category at 188 kcal per 100g, compared to the category average of 350. Low protein at just 3.1g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 350)
- •Protein: 3.1g per 100g (category avg: 6.4g)
- •Sugars: 0.4g per 100g (category avg: 1.3g)
- •Fiber: 0.9g per 100g (category avg: 2.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Jasmine Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Organic Jasmine Rice, Water, Organic Sunflower Oil, Organic Soy Lecithin