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Blackberry Jam
Smucker's

Blackberry Jam

🫀9/10
💪2/10
🔥4/10
🩸2/10
🦴6/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates65.0g
Sugars45.0g
Fiber5.0g
Sodium5mg

About This Product

Blackberry Jam by Smucker's scores 9/10 for Heart Health based on very low saturated fat.

Blackberry Jam by Smucker's provides 250 calories, 0.0g protein, 0.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (45.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Deep Analysis

Blackberry Jam by Smucker's sits near the middle of the jams category with 250 kcal per 100g (category avg: 207).

Nutrition Breakdown

  • •Calories: 250 kcal per 100g (category avg: 207)
  • •Protein: 0.0g per 100g (category avg: 0.4g)
  • •Sugars: 45.0g per 100g (category avg: 47.8g)
  • •Fiber: 5.0g per 100g (category avg: 4.4g)

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 45.0g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Blackberry Jam doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.

Ingredients

blackberries, high fruit pectin, citric acid. fructose corn syrup, corn syrup, o/tm/@ the jum. smucker company orrville, oh 44667 usa call toll free with questions or comments amount/serving total fat og %dv* 0% total carb. 13g 5% 1-888-550-9555 0% sodium omg total sugars 129 50 inc. 9 added sugars 19% protein og visit our website delicious recipes, ad-to-find flavors, and gift ideas! uckers.com 0 refrigerate