Red Raspberry Jam
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Nutrition Facts
Per 100g
About This Product
Red Raspberry Jam by Smucker's scores 7/10 for Heart Health based on very low saturated fat.
Red Raspberry Jam by Smucker's provides 250 calories, 0.0g protein, 0.0g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Red Raspberry Jam by Smucker's sits near the middle of the jams category with 250 kcal per 100g (category avg: 207). Very low sugar at 2.4g per 100g — much better than the 47.8g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Sugars: 2.4g per 100g (category avg: 47.8g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red Raspberry Jam doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate