Red raspberry preserves sugar free
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Nutrition Facts
Per 100g
About This Product
Red raspberry preserves sugar free by SMUCKERS scores 10/10 for Heart Health based on very low saturated fat.
Red raspberry preserves sugar free by SMUCKERS provides 59 calories, 0.0g protein, 0.0g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 17.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Red raspberry preserves sugar free by SMUCKERS is a lower-calorie option in the jams category at 59 kcal per 100g, compared to the category average of 207. Very low sugar at 2.4g per 100g — much better than the 47.8g category average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Sugars: 2.4g per 100g (category avg: 47.8g)
- •Fiber: 17.6g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red raspberry preserves sugar free doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
WATER*, RED RASPBERRIES+, POLYDEXTROSE*, MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, +ADDS A TRIVIAL AMOUNT OF SUGAR. <0.5g/SERVING 72129003 SUCRALOSE (NON NUTRITIVE SWEETENER) **, CALCIUM %DV = %Daily Value calcium, iron and potas. %3D CHLORIDE*, NATURAL FLAVOR*, RED 40*, BLUE T*. INGREDIENTS NOT IN REGULAR PRESERVES. +ADDS A TRIVIAL AMOUNT OF SUGAR, <0.59/SERVING