Apple & Cinnamon
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Nutrition Facts
Per 100g
About This Product
Apple & Cinnamon by St Dalfour scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Apple & Cinnamon by St Dalfour provides 200 calories, 0.0g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Apple & Cinnamon by St Dalfour sits near the middle of the jams category with 200 kcal per 100g (category avg: 207).
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Sugars: 50.0g per 100g (category avg: 47.8g)
- •Fiber: 1.3g per 100g (category avg: 4.4g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 50.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Apple & Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
100% Apple, Cinnamon