Blueberry Fruit Spread
🫀8/10
💪2/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates16.3g
Sugars48.0g
Fiber2.4g
Sodium10mg
About This Product
Blueberry Fruit Spread by ST DALFOUR provides 200 calories, 0.0g protein, 0.0g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (48.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
WILD BLUEBERRIES, GRAPE AND DATE JUICE CONCENTRATES, FRUIT PECTIN, LEMON JUICE