Marmalade, Ginger & Orange
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Nutrition Facts
Per 100g
About This Product
Marmalade, Ginger & Orange by St. dalfour scores 8/10 for Heart Health based on very low saturated fat.
Marmalade, Ginger & Orange by St. dalfour provides 50 calories, 0.0g protein, 0.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Marmalade, Ginger & Orange by St. dalfour is a lower-calorie option in the jams category at 50 kcal per 100g, compared to the category average of 207. Very low sugar at 12.0g per 100g — much better than the 47.8g category average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Sugars: 12.0g per 100g (category avg: 47.8g)
- •Fiber: 1.2g per 100g (category avg: 4.4g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Marmalade, Ginger & Orange doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Ginger, orange with peel sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.