Frosted Shredded Bite Size Wheats
🫀10/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein10.0g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates81.7g
Sugars20.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal2.6g
About This Product
Frosted Shredded Bite Size Wheats by Trader Joe's provides 383 calories, 10.0g protein, 1.7g fat, and 81.7g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
White.granulated cane sugar