Frosted Shredded Bite Size Wheats
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Nutrition Facts
Per 100g
About This Product
Frosted Shredded Bite Size Wheats by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Frosted Shredded Bite Size Wheats by Trader Joe's provides 383 calories, 10.0g protein, 1.7g fat, and 81.7g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Frosted Shredded Bite Size Wheats by Trader Joe's sits near the middle of the sugars category with 383 kcal per 100g (category avg: 348). Standout protein at 10.0g per 100g — 2787% above average. Very low sugar at 20.0g per 100g — much better than the 88.0g category average.
Nutrition Breakdown
- •Calories: 383 kcal per 100g (category avg: 348)
- •Protein: 10.0g per 100g (category avg: 0.3g)
- •Sugars: 20.0g per 100g (category avg: 88.0g)
- •Fiber: 10.0g per 100g (category avg: 12.2g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Frosted Shredded Bite Size Wheats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the sugars category page on NutritionRanked to compare options side by side.
Ingredients
White.granulated cane sugar