Saffron Yellow Rice
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Nutrition Facts
Per 100g
About This Product
Saffron Yellow Rice by Vigo scores 7/10 for Energy based on complex carbs without sugar crash.
Saffron Yellow Rice by Vigo provides 357 calories, 8.9g protein, 0.0g fat, and 76.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1324mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Saffron Yellow Rice by Vigo sits near the middle of the rice category with 357 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 350)
- •Protein: 8.9g per 100g (category avg: 6.4g)
- •Sugars: 1.8g per 100g (category avg: 1.3g)
- •Fiber: 0.9g per 100g (category avg: 2.3g)
- •Sodium: 1324mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1324mg per 100g. A 200g serving would provide 2649mg — roughly 115% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Saffron Yellow Rice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no, 5, f,d,,c, red no,3), celery extract,