Organic Strawberry Fruit Spread
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Nutrition Facts
Per 100g
About This Product
Organic Strawberry Fruit Spread by Walls Berry Farm scores 7/10 for Heart Health based on very low saturated fat.
Organic Strawberry Fruit Spread by Walls Berry Farm provides 194 calories, 0.0g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic Strawberry Fruit Spread by Walls Berry Farm sits near the middle of the jams category with 194 kcal per 100g (category avg: 207).
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Sugars: 50.0g per 100g (category avg: 47.8g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 50.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Strawberry Fruit Spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Organic strawberries organic cane sugar pectin solution water fruit pectin citric acid