ROC Alfredo Risotto
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Nutrition Facts
Per 100g
About This Product
ROC Alfredo Risotto by Wehah Farm Inc scores 8/10 for Energy based on good carb content for sustained energy.
ROC Alfredo Risotto by Wehah Farm Inc provides 403 calories, 11.3g protein, 9.7g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (839mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Deep Analysis
ROC Alfredo Risotto by Wehah Farm Inc sits near the middle of the rice category with 403 kcal per 100g (category avg: 350). Standout protein at 11.3g per 100g — 75% above average. Sugar is a concern at 3.2g per 100g (143% above category average).
Nutrition Breakdown
- •Calories: 403 kcal per 100g (category avg: 350)
- •Protein: 11.3g per 100g (category avg: 6.4g)
- •Sugars: 3.2g per 100g (category avg: 1.3g)
- •Fiber: 1.6g per 100g (category avg: 2.3g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 839mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 839mg per 100g. A 200g serving would provide 1677mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ROC Alfredo Risotto doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Organic arborio rice, organic parmesan cheese (organic pasteurized milk, salt, cheese cultures, enzymes), sea salt, organic nonfat milk, organic buttermilk powder, organic dried cane syrup, organic dried garlic, organic dried onion, organic parsley flakes, organic spices (pepper, nutmeg), citric acid, organic natural cheese flavor, organic sunflower or safflower oil, organic turmeric.