Blueberry Flax Granola
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Nutrition Facts
Per 100g
About This Product
Blueberry Flax Granola by Whole Foods Market scores 10/10 for Heart Health based on low saturated fat.
Blueberry Flax Granola by Whole Foods Market provides 443 calories, 8.2g protein, 14.8g fat, and 73.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Blueberry Flax Granola by Whole Foods Market sits near the middle of the cereals category with 443 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 443 kcal per 100g (category avg: 406)
- •Protein: 8.2g per 100g (category avg: 10.5g)
- •Sugars: 26.2g per 100g (category avg: 20.7g)
- •Fiber: 6.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Flax Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
naturally flavored with other natural flavors. ngredients: organic whole grain rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic flaxseed, organic honey, organic freeze dried blueberries, salt, natural flavor, organic barley malt syrup, organic natural flavor, mixed tocopherols added to maintain freshness). may contain tree nuts, wheat, soy and sesame. allergen warning: due to the possibility of cross-contact associated with bulk products, people with allergies to peanuts, tree nuts, milk, eggs, shell ish, fish, wheat, soy, sesame or other substances should not consume these products. 50%