Blueberry Flax Granola

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Nutrition Facts

Per 100g

About This Product

Blueberry Flax Granola by Whole Foods Market provides 443 calories, 8.2g protein, 14.8g fat, and 73.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.6g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.

Ingredients

naturally flavored with other natural flavors. ngredients: organic whole grain rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic flaxseed, organic honey, organic freeze dried blueberries, salt, natural flavor, organic barley malt syrup, organic natural flavor, mixed tocopherols added to maintain freshness). may contain tree nuts, wheat, soy and sesame. allergen warning: due to the possibility of cross-contact associated with bulk products, people with allergies to peanuts, tree nuts, milk, eggs, shell ish, fish, wheat, soy, sesame or other substances should not consume these products. 50%