Blueberry kefir
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Nutrition Facts
Per 100g
About This Product
Blueberry kefir by Whole Foods Market scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry kefir by Whole Foods Market provides 71 calories, 3.3g protein, 2.9g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry kefir by Whole Foods Market sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 7.5g per 100g (category avg: 9.7g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry kefir doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized whole milk, blueberries, cane sugar, blueberry juice, water, natural flavor, nonfat dry milk, pectin, guar gum, carrot juice concentrate (color), blueberry juice concentrate (color), live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacterium longum, bifidobacterium breve, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus reuteri), cholecalciferol (vitamin d3).