Classic english muffins
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Nutrition Facts
Per 100g
About This Product
Classic english muffins by Whole Foods Market scores 8/10 for Heart Health based on very low saturated fat.
Classic english muffins by Whole Foods Market provides 211 calories, 7.0g protein, 1.4g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Classic english muffins by Whole Foods Market sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic english muffins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, CANE SUGAR CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORNMEAL, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, SALT, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED SOYBEAN OIL AND/OR EXPELLER PRESSED CANOLA OIL, WHEAT GLUTEN, WHEAT STARCH, ORGANIC CANOLA OIL, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES, ORGANIC SOY LECITHIN (EMULSIFIER).