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Crumbled Goat Cheese
Whole Foods Market

Crumbled Goat Cheese

🫀5/10
💪6/10
🔥8/10
🩸10/10
🦴8/10
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Nutrition Facts

Per 100g

Calories286 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars0.0g
Fiber3.6g
Sodium321mg
Protein per 100 kcal6.3g

About This Product

Crumbled Goat Cheese by Whole Foods Market scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Crumbled Goat Cheese by Whole Foods Market provides 286 calories, 17.9g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthKids / Growing

Deep Analysis

Crumbled Goat Cheese by Whole Foods Market sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).

Nutrition Breakdown

  • •Calories: 286 kcal per 100g (category avg: 321)
  • •Protein: 17.9g per 100g (category avg: 26.3g)
  • •Fiber: 3.6g per 100g (category avg: 2.1g)
  • •Saturated fat: 14.3g per 100g

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Crumbled Goat Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

Pasteurized goat milk, powdered cellulose (to prevent caking), salt, cheese cultures,* microbial enzymes.