Crumbled Goat Cheese
🫀5/10
💪6/10
🔥8/10
🩸10/10
🦴8/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars0.0g
Fiber3.6g
Sodium321mg
Protein per 100 kcal6.3g
About This Product
Crumbled Goat Cheese by Whole Foods Market provides 286 calories, 17.9g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthKids / Growing
Ingredients
Pasteurized goat milk, powdered cellulose (to prevent caking), salt, cheese cultures,* microbial enzymes.