Extra Virgin Olive Oil Popcorn
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Nutrition Facts
Per 100g
About This Product
Extra Virgin Olive Oil Popcorn by Whole Foods Market scores 9/10 for Brain Health based on low sugar supports brain function.
Extra Virgin Olive Oil Popcorn by Whole Foods Market provides 393 calories, 7.1g protein, 14.3g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Extra Virgin Olive Oil Popcorn by Whole Foods Market sits near the middle of the popcorn category with 393 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
Better Alternatives
Extra Virgin Olive Oil Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Organic Popcorn, Organic Extra virgin olive oil, sea salt