Mozzarella Medallions
🫀2/10
💪8/10
🔥9/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium196mg
Protein per 100 kcal25.2g
About This Product
Mozzarella Medallions by Whole Foods Market provides 71 calories, 17.9g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized milk, citric acid, lactic acid, salt, microbial enzymes.