Mozzarella Medallions
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Nutrition Facts
Per 100g
About This Product
Mozzarella Medallions by Whole Foods Market scores 9/10 for Weight Loss based on very low calorie density.
Mozzarella Medallions by Whole Foods Market provides 71 calories, 17.9g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mozzarella Medallions by Whole Foods Market is a lower-calorie option in the cheese category at 71 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 321)
- •Protein: 17.9g per 100g (category avg: 26.3g)
- •Saturated fat: 14.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Mozzarella Medallions doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk, citric acid, lactic acid, salt, microbial enzymes.