Organic Bran Flakes
🫀7/10
💪2/10
🔥6/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein2.2g
Total Fat0.6g
Saturated Fat0.1g
Carbohydrates4.8g
Sugars1.8g
Fiber5.9g
Sodium4178mg
Protein per 100 kcal0.7g
About This Product
Organic Bran Flakes by Whole Foods Market provides 325 calories, 2.2g protein, 0.6g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (4178mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthBlood SugarBrain HealthClean Label
Ingredients
Organic whole wheat, organic wheat bran, organic cane sugar, organic barley malt extract, sea salt.
Allergens
gluten