Organic Lowfat Cottage Cheese
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein11.5g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium319mg
Protein per 100 kcal14.4g
About This Product
Organic Lowfat Cottage Cheese by Whole Foods Market provides 80 calories, 11.5g protein, 1.8g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
cultured organic nonfat milk, organic milk, organic cream, stabilizer (sea salt, locust bean gum, agar), vitamin a palmitate, carbon dioxide