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Organic Mild Italian Chicken Sausage
Whole Foods Market

Organic Mild Italian Chicken Sausage

🫀7/10
💪7/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts

Per 100g

Calories165 kcal
Protein16.5g
Total Fat9.4g
Saturated Fat2.4g
Carbohydrates1.2g
Sugars1.4g
Fiber4.6g
Sodium718mg
Protein per 100 kcal10.0g

About This Product

Organic Mild Italian Chicken Sausage by Whole Foods Market scores 9/10 for Weight Loss based on low calorie density.

Organic Mild Italian Chicken Sausage by Whole Foods Market provides 165 calories, 16.5g protein, 9.4g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

  • ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 165 kcal per 100g.
  • ✓Good fiber content at 4.6g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarKids / Growing

Deep Analysis

Organic Mild Italian Chicken Sausage by Whole Foods Market is a lower-calorie option in the sausages category at 165 kcal per 100g, compared to the category average of 347.

Nutrition Breakdown

  • •Calories: 165 kcal per 100g (category avg: 347)
  • •Protein: 16.5g per 100g (category avg: 16.2g)
  • •Sugars: 1.4g per 100g (category avg: 2.9g)
  • •Fiber: 4.6g per 100g (category avg: 2.4g)
  • •Saturated fat: 2.4g per 100g
  • •Sodium: 718mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.

Watch Out

  • ⚠Sodium at 718mg per 100g. A 200g serving would provide 1435mg — roughly 62% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Organic Mild Italian Chicken Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.

Ingredients

ORGANIC CHICKEN, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, ORGANIC BASIL, SEA SALT, ORGANIC FENNEL SEED, ORGANIC PAPRIKA, SALT, VINEGAR, ORGANI ROASTED GARLI, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL IN A NATURAL PORK CASING