Organic nonfat greek yogurt
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Nutrition Facts
Per 100g
About This Product
Organic nonfat greek yogurt by Whole Foods Market scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic nonfat greek yogurt by Whole Foods Market provides 100 calories, 8.7g protein, 0.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic nonfat greek yogurt by Whole Foods Market sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic nonfat greek yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic honey.