Organic nonfat yogurt
🫀7/10
💪8/10
🔥8/10
🩸6/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories53 kcal
Protein10.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.3g
Sugars3.3g
Fiber0.0g
Sodium63mg
Protein per 100 kcal20.1g
About This Product
Organic nonfat yogurt by Whole Foods Market provides 53 calories, 10.7g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 20.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized organic nonfat fat milk, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).