Organic Spelt Bread
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Nutrition Facts
Per 100g
About This Product
Organic Spelt Bread by Whole Foods Market scores 9/10 for Energy based on good carb content for sustained energy.
Organic Spelt Bread by Whole Foods Market provides 300 calories, 10.0g protein, 11.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Spelt Bread by Whole Foods Market sits near the middle of the bread category with 300 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Spelt Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic spelt flour (wheat), filtered water, organic canola oil, organic cane sugar, organic whole eggs (eggs, citric acid), sea salt, organic dough conditioner (organic wheat flour, enzymes, ascorbic acid), yeast, organic cultured wheat flour.