Organic Spicy Italian Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Organic Spicy Italian Chicken Sausage by Whole Foods Market scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Spicy Italian Chicken Sausage by Whole Foods Market provides 118 calories, 18.7g protein, 4.1g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 15.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (832mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Organic Spicy Italian Chicken Sausage by Whole Foods Market is a lower-calorie option in the sausages category at 118 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 347)
- •Protein: 18.7g per 100g (category avg: 16.2g)
- •Sugars: 1.2g per 100g (category avg: 2.9g)
- •Fiber: 1.2g per 100g (category avg: 2.4g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 832mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 832mg per 100g. A 200g serving would provide 1664mg — roughly 72% of the daily limit.
Better Alternatives
If Organic Spicy Italian Chicken Sausage doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CHICKEN, WATER, ORGANIC RED PEPPER, SEA SALT, ORGANIC FENNEL, ORGANIC ANISE, ORGANIC PAPRIKA, ORGANIC MUSTARD SEED POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC RED CHILE FLAKES, VINEGAR, ORGANIC CRUSHED RED PEPPER, CULTURED CELERY POWDER, OREGANO EXTRACT. IN A NATURAL PORK CASING