Organic Toasted Sesame & Ginger Dressing
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Nutrition Facts
Per 100g
About This Product
Organic Toasted Sesame & Ginger Dressing by Whole Foods Market scores 6/10 for Energy based on good caloric density for activity fuel.
Organic Toasted Sesame & Ginger Dressing by Whole Foods Market provides 200 calories, 1.7g protein, 11.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Organic Toasted Sesame & Ginger Dressing by Whole Foods Market is a lower-calorie option in the salad dressings category at 200 kcal per 100g, compared to the category average of 321. Sugar is a concern at 16.7g per 100g (80% above category average).
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 321)
- •Protein: 1.7g per 100g (category avg: 1.3g)
- •Sugars: 16.7g per 100g (category avg: 9.3g)
- •Fiber: 0.5g per 100g (category avg: 3.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 1100mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1100mg per 100g. A 200g serving would provide 2200mg — roughly 96% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Toasted Sesame & Ginger Dressing doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ORGANIC BROWN CANE SUGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC PURÉE, ORGANIC GINGER PURÉE, SEA SALT, ORGANIC ONION POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC SESAME SEED, XANTHAN GUM, ORGANIC GINGER POWDER