Organic White Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Organic White Wheat Bread by Whole Foods Market scores 10/10 for Energy based on good carb content for sustained energy.
Organic White Wheat Bread by Whole Foods Market provides 225 calories, 10.0g protein, 5.0g fat, and 42.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic White Wheat Bread by Whole Foods Market sits near the middle of the bread category with 225 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 225 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic White Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic white whole wheat flour, filtered water, organic wheat flour, organic canola oil, organic cultured wheat flour, organic wheat gluten, organic cane sugar, sea salt, yeast, organic dough conditioner (organic unbleached wheat flour, natural enzymes, ascorbic acid), ascorbic acid.