Organic whole leaf spinach
🫀9/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein4.0g
Total Fat1.0g
Saturated Fat0.1g
Carbohydrates5.0g
Sugars1.0g
Fiber4.0g
Sodium95mg
Protein per 100 kcal11.4g
About This Product
Organic whole leaf spinach by Whole Foods Market provides 35 calories, 4.0g protein, 1.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
ORGANIC SPINACH