Organic whole leaf spinach
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Nutrition Facts
Per 100g
About This Product
Organic whole leaf spinach by Whole Foods Market scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic whole leaf spinach by Whole Foods Market provides 35 calories, 4.0g protein, 1.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic whole leaf spinach by Whole Foods Market is a lower-calorie option in the frozen vegetables category at 35 kcal per 100g, compared to the category average of 65. Very low sugar at 1.0g per 100g — much better than the 3.4g category average.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 65)
- •Protein: 4.0g per 100g (category avg: 3.2g)
- •Sugars: 1.0g per 100g (category avg: 3.4g)
- •Fiber: 4.0g per 100g (category avg: 3.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic whole leaf spinach is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
ORGANIC SPINACH