Rosemary crostini, rosemary
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Nutrition Facts
Per 100g
About This Product
Rosemary crostini, rosemary by Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Rosemary crostini, rosemary by Whole Foods Market provides 433 calories, 10.0g protein, 6.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rosemary crostini, rosemary by Whole Foods Market is calorie-dense at 433 kcal per 100g — 46% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Sodium: 933mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 933mg per 100g. A 200g serving would provide 1866mg — roughly 81% of the daily limit.
Better Alternatives
Rosemary crostini, rosemary is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached wheat flour, extra virgin olive oil, yeast, salt, rosemary.