Touch O' Honey Oat Bread
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Nutrition Facts
Per 100g
About This Product
Touch O' Honey Oat Bread by Whole Foods Market scores 9/10 for Heart Health based on very low saturated fat.
Touch O' Honey Oat Bread by Whole Foods Market provides 256 calories, 9.3g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Touch O' Honey Oat Bread by Whole Foods Market sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Touch O' Honey Oat Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ROLLED OATS, ORGANIC HONEY, CANE SUGAR, WHEAT GLUTEN, STEEL-CUT OATS, OAT BRAN, OAT FLOUR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SOYBEAN OIL, SALT, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANOLA OIL, ASCORBIC ACID, MICROBIAL ENZYMES, ORGANIC SOY LECITHIN (EMULSIFIER). % CONTAINS WHEAT AND SOY INGREDIENTS. %